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Bison Stew

By: IMCookinNow  
"This is a great tasting and easy stew using bison meat. Bison is lower in fat, calories, and cholesterol than most other meats. It's great for a heart-healthy diet."

Rating: This weblink has been rated 1 time with an average star rating of 4.0 Read Reviews (1)

Rate/Review | 58 people have saved this

What to Drink?

Wine Syrah
Cocktail Tom Collins
Prep Time:
25 Min
Cook Time:
1 Hr 20 Min
Ready In:
1 Hr 45 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons canola oil
  • 2 pounds bison meat, cut into 1-inch cubes
  • 1 tablespoon canola oil
  • 1 cup minced yellow onion
  • 1/2 cup minced celery
  • 2 cloves garlic, minced
  • 2 tablespoons flour
  • 4 cups low-sodium chicken broth
  • 1 cup water
  • 2 tablespoons white wine
  • 1 teaspoon salt (optional)
  • 1/2 teaspoon ground black pepper
  • 3 whole cloves
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon ground thyme

Directions

  1. Heat 2 tablespoons canola oil in a Dutch oven over medium-high heat; brown the bison in oil, 2 to 3 minutes per side; remove bison and set aside. Pour 1 tablespoon canola oil into the Dutch oven; cook and stir the onion and celery in the oil until soft, about 5 minutes. Add the garlic; cook and stir another 2 to 3 minutes. Sprinkle the flour over the mixture and stir to coat. Stir in the broth, water, wine, salt, pepper, cloves, tomato sauce, parsley, and thyme to the mixture; bring to a boil. Return the bison to the mixture and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 274 | Total Fat: 10.1g | Cholesterol: 95mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 10, 2009 by nina 
bison being expensive,but healthy i decided to give it a try. i added to this recipe,... MORE

 
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