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Birdseed Treats

By: sjcote  
"These delicious, nutritious energy bars take no time to make!"

Rating: This weblink has been rated 6 times with an average star rating of 4.3 Read Reviews (5)

Rate/Review | 115 people have saved this

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
1 Hr 15 Min

Servings  (Help)

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Original Recipe Yield 20 squares
 

Ingredients

  • 2/3 cup sesame seeds
  • 1/3 cup sunflower seeds
  • 1/3 cup honey
  • 1/3 cup natural, creamy peanut butter
  • 1/4 cup flax seeds

Directions

  1. Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
  2. Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 94 | Total Fat: 6.6g | Cholesterol: 0mg

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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2009 by R D Smith 
Quick and easy to make. I used the recommeded 11X7 pan and they came out a bit thin for my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 2, 2008 by Heidi V 
This recipe is awesome! I followed the ingredients exactly as written, however I put it into... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 20, 2009 by kristylyn 
Delicious. The peanut butter and honey are great with anything you may substitue. I left out... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 10, 2008 by LARAKG 
Love these. I had no flax seed so I substituted with sliced Almonds. Just the perfect snack.... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 10, 2008 by barb 
Shared with co-workers(all women)all enjoyed. Husband not impressed! Husbands buddy and wife... MORE

 
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