print icon
Print This Recipe

Birdseed Treats

SUBMITTED BY: sjcote 

"These delicious, nutritious energy bars take no time to make!"
Upload a photo
RECIPE RATING:
This recipe has been rated 4 times with an average star rating of 4.3
Read Reviews (4)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  1 Hr 15 Min
Original recipe yield 20 squares

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 2/3 cup sesame seeds
  • 1/3 cup sunflower seeds
  • 1/3 cup honey
  • 1/3 cup natural, creamy peanut butter
  • 1/4 cup flax seeds

DIRECTIONS

  1. Toast the sesame and sunflower seeds in a dry, heavy skillet over medium heat until light brown and fragrant. Sesame seeds should crumble easily when rubbed between your fingers.
  2. Heat honey and peanut butter in a saucepan over low heat until warm; stir in the toasted seeds and flax seeds. Line an 11 x 7 inch dish with plastic wrap. Press the mixture into the bottom of the lined dish; allow to cool completely. Cut into 2-inch squares to serve.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.25 star rating.
Reviewed on Apr. 1, 2009 by R D Smith 
Quick and easy to make. I used the recommeded 11X7 pan and they came out a bit thin for my... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on Nov. 2, 2008 by Heidi V 
This recipe is awesome! I followed the ingredients exactly as written, however I put it into... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.25 star rating.
Reviewed on Aug. 10, 2008 by LARAKG 
Love these. I had no flax seed so I substituted with sliced Almonds. Just the perfect snack.... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.25 star rating.
Reviewed on Jun. 10, 2008 by barb 
Shared with co-workers(all women)all enjoyed. Husband not impressed! Husbands buddy and wife... MORE


 
ADVERTISEMENT
Nutritional Information
Birdseed Treats

Servings Per Recipe: 20

Amount Per Serving

Calories: 94

  • Total Fat: 6.6g
  • Cholesterol: 0mg
  • Sodium: 21mg
  • Total Carbs: 7.7g
  •     Dietary Fiber: 1.6g
  • Protein: 2.8g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?