Birds' Nests

Birds' Nests

SUBMITTED BY: Valerie Lynne

DETAILED NUTRITION

Serving Size 1/18 of a recipe
Servings Per Recipe 18

Amount Per Serving  
Calories 159
Calories from Fat 59

  % Daily Value *
Total Fat 6.5g 10 %
Saturated Fat 1.8g 9 %
Cholesterol 0mg 0 %
Sodium 143mg 6 %
Potassium 99mg 3 %
Total Carbohydrates 24g 8 %
Dietary Fiber 1.3g 5 %
Protein 3g 6 %
Sugars 13g
Vitamin A 2 %
Vitamin C 5 %
Calcium 1 %
Iron 19 %
Thiamin 14 %
Niacin 26 %
Vitamin B6 8 %
Magnesium 8 %
Folate 24 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 
 
Please read about our nutritional information
 
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