Big Charlie's Gumbo

SUBMITTED BY: Eric Bernabe

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

421

Calories from Fat

242

% Daily Value *

Total Fat 26.9g

41 %

** Saturated Fat 11.4g

57 %

Cholesterol 147mg

49 %

Sodium 1095mg

44 %

Potassium 775mg

22 %

Total Carbohydrates 15.3g

5 %

Dietary Fiber 3.1g

12 %

Protein 29.7g

59 %

** Sugars 6g

** Vitamin A

20 %

** Vitamin C

46 %

Calcium

16 %

** Iron

35 %

** Thiamin

52 %

** Niacin

89 %

** Vitamin B6

33 %

** Magnesium

29 %

** Folate

41 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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