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Big Bear Stew

SUBMITTED BY: Kyle

DETAILED NUTRITION

Serving Size 1/8 of a recipe
Servings Per Recipe 8

Amount Per Serving  
Calories 539
Calories from Fat 252

  % Daily Value *
Total Fat 28g 43 %
Saturated Fat 6.5g 32 %
** Cholesterol 0mg 0 %
Sodium 600mg 24 %
Potassium 1326mg 37 %
Total Carbohydrates 20.1g 6 %
Dietary Fiber 6.3g 25 %
Protein 51g 102 %
** Sugars 6.9g
Vitamin A 258 %
Vitamin C 45 %
Calcium 6 %
Iron 171 %
Thiamin 57 %
Niacin 108 %
Vitamin B6 48 %
Magnesium 27 %
Folate 30 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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