Better Vegetable Stew

SUBMITTED BY: asarule

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value *

Total Fat 3.5g

5 %

Saturated Fat 0.4g

2 %

Cholesterol 0mg

0 %

Sodium 549mg

22 %

** Potassium 802mg

22 %

Total Carbohydrates 46.6g

15 %

Dietary Fiber 9.5g

38 %

Protein 8g

16 %

** Sugars 12.6g

Vitamin A

238 %

Vitamin C

345 %

Calcium

12 %

Iron

40 %

** Thiamin

24 %

** Niacin

28 %

** Vitamin B6

49 %

** Magnesium

22 %

** Folate

54 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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