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READY IN 35 mins

Best Salmon Bake

Read Reviews (19)

"Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion." — MAGGIE1205

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Original recipe makes 2 servings Change Servings

1 pound salmon fillet, halved
1 small tomato, chopped
5 green onions, chopped

1/4 teaspoon salt
1/4 teaspoon pepper

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Directions

Preheat oven to 350 degrees F (175 degrees C).
Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.

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PREP 15 mins
COOK 20 mins
READY IN 35 mins

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Reviews More Reviews

Most Helpful Positive Review

Feb 12, 2005

We loved this! Added lemon juice, lemon pepper, garlic salt and basil. May try with some olives next (Italian baked salmon?)

—GARABON

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Most Helpful Critical Review

Mar 04, 2006

It was not as good as I had hoped. The tomato and green onions didn't add any real flavor to the Salmon

—Joan W

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24 Ratings

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Oct 22, 2004

My husband is big into healthy eating and loves this recipe. Really quick and easy. Before baking I also sprinkle lemon juice all over the salmon.

—Baybcakes

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Aug 07, 2004

This is the easiest recipe ever.Looks good, tastes good.My girlfriend thought it lacked imagination but i thought it was perfect and will definitely do it again. (i had to cook it for a bit longer...)

—TEXASTED

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Mar 02, 2007

This was great! I seasoned the salmon with salt and pepper, little garlic salt and paprika. Sqeezed lemon juice over it, ad then added the green onions and tomato, plus some chopped green bell pepper. It was sooo GOOD!! I will make this forever!

—Lyndsey

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Apr 07, 2008

Easy and delicious! I substituted garlic salt for salt, added some basil on top and baked for 20 mins. My husband and toddler loved it!

—LESLEYAGGIE03

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Jul 11, 2011

i found this to be a bit bland, but i'm not much of a salmon person. my husband does like salmon, and he said this is a great recipe. i scaled it to 2 servings and it said a pound of salmon -- this is probably more like 3 servings. next time i might sprinkle some onion powder with the salt and pepper. i put some lemon juice on it before baking.

—RobynHG

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Apr 27, 2009

Pretty good and easy to make. Took me a total of 15 mins to prepare and I cook once in a blue moon.

—THENEWINDIAN

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Nutrition

Calories
385 kcal
19%

Carbohydrates
4.7 g
2%

Cholesterol
112 mg
37%

Fat
22 g
34%

Fiber
1.6 g
6%

Protein
40.2 g
80%

Sodium
407 mg
16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Best Salmon Bake

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 385
Calories from Fat: 198

% Daily Value *
Total Fat 22g 34 %
Saturated Fat 4.5g 22 %
Cholesterol 112mg 37 %
Sodium 407mg 16 %
Potassium 894mg 25 %
Total Carbohydrates 4.7g 2 %
Dietary Fiber 1.6g 6 %
Protein 40.2g 80 %
Sugars 2.1g
Vitamin A 17 %
Vitamin C 32 %
Calcium 7 %
Iron 14 %
Thiamin 65 %
Niacin 171 %
Vitamin B6 75 %
Magnesium 24 %
Folate 51 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.