Best Cauliflower Soup Recipe - Allrecipes.com
Best Cauliflower Soup  Recipe
  • READY IN 40 mins

Best Cauliflower Soup

Recipe by  

"This soup is the best comfort food for a cold day and freezes well without the milk. Try cream in place of milk for a thicker soup."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    25 mins
  • READY IN

    40 mins

Directions

  1. Bring chicken broth, cauliflower, potatoes, onion, carrots, salt, and pepper to a boil in a stockpot; reduce heat, cover pot with a lid, and simmer until vegetables are tender, 20 to 25 minutes. Remove pot from heat.
  2. Mash vegetables using a potato masher or puree in a blender. Return pot to low heat and stir in milk. Cook soup until heated through, 3 to 5 more minutes.
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Reviews More Reviews

Dec 04, 2013

First, I have to say that I like how this soup breaks down nutritionally (at least for those not following a low carb diet). As I suspected, the soup turned orange from the carrot (almost looks like butternut squash), but it adds great flavor. Cauliflower doesn't really have a lot of flavor, but this soup is anything but bland. I used my immersion blender, and the soup was very thick, so I did have to thin out with a little chicken broth and water. You'll have to adjust the consistency to your preference which is certainly not meant as a negative. Thanks, newmommy, for a nice new soup recipe.

 
Oct 27, 2013

Definitely sounds like a great recipe for a cold day. Looking forward to trying it.

 

4 Ratings

Sep 15, 2014

This is simple and foolproof. Comfort food indeed! I had close to 2 cups of mashed potatoes leftover from dinner the night before, so I blended them in at the last instead of cooking potatoes in the broth. It was delicious and none leftover.

 

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Nutrition

  • Calories
  • 165 kcal
  • 8%
  • Carbohydrates
  • 34.7 g
  • 11%
  • Cholesterol
  • 4 mg
  • 1%
  • Fat
  • 0.9 g
  • 1%
  • Fiber
  • 7.3 g
  • 29%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 776 mg
  • 31%

* Percent Daily Values are based on a 2,000 calorie diet.

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