They were good, but, they were thin, rubbery and too much baking soda. I am an Insulin dependent fire fighter and need to control my glycemic index. Here are the changes I made.
1/2c. whole wheat flour, 1/2c. Buckwheat flour, 1/2tsp. baking soda, 1tsp salt, 1tblsp Splenda, dash of cinnamon and dash of nutmeg, mix well with a wire wisk. Add wet ingredients- one egg, 1c. skim milk, 1/2 tsp vanilla. Mix well with the wire wisk and let it set for 5 mins. The mixture looks a little brownish gray, but, they will be fluffy and taste great. I put fat free country crock and sugar free syrup on mine and it was wonderful! The mixture yields about 6-8 pancakes. ENJOY
Was this review helpful?
2 users found this review helpful
They were good, but, they were thin, rubbery and too much baking soda. I am an Insulin...