Best 100 Calorie Blueberry Muffins Recipe -
Best 100 Calorie Blueberry Muffins Recipe
  • READY IN 35 mins

Best 100 Calorie Blueberry Muffins

Recipe by  

"With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! These muffins are moist, delicious yet not too sweet. They are muffins, not cupcakes after all. Enjoy."

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Ingredients Edit and Save

Original recipe makes 16 muffins Change Servings
  • PREP

    15 mins
  • COOK

    20 mins

    35 mins


  1. Preheat oven to 400 degrees F (200 degrees C). Spray 16 muffin cups with cooking spray.
  2. Sift flour, baking powder, and cinnamon together in a bowl. Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. Stir flour mixture into wet ingredients until just combined. Fold in blueberries. Fill muffin cups 2/3 full with batter.
  3. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Jan 23, 2013

I only cooked for 15 minutes and used frozen blueberries and they turned out great! These are way better then any Special K Bar!!! Also If you use frozen blueberries make sure to drain them really well!!!

Most Helpful Critical Review
Aug 15, 2012

I made a few modifications. Pretty delicious.

Aug 17, 2012

Berry good!!!! Lots of blueberries make these extra delicious. I might try some lemon rind next time for extra flavor!

Mar 30, 2014

Great muffins! Loads of berries. I subed out the sugar for splenda, and used unsweetened almond milk instead of the milk. Got these bad boys down to 80 calories each!

Jan 16, 2013

Absolutely loved these muffins. I picked up some blueberries this morning at a good price and decided to give these a try. This is definitely a "keeper" recipe. My husband isn't usually a fan of low-fat muffins but he said these were "low calorie, high taste". Really love the cinnamon flavour - and the intense berry-ness of them. I baked them for about 17 minutes.

Feb 24, 2013

These were good. I made a few minor changes following reading other reviews. I used 1/2 white sugar and 1/2 brown, a little more cinnamon and a little more vanilla and used Almond Milk (amazing) Next time I make I will definitely use a splash more milk, reduce the sugar a little more, more cinnamon and more vanilla and cook for a little less time. My oven runs hot. Would recommend these. a great snack in the middle of the day to keep you going, calories for me were 96 per muffin could reduce this more with some more tweaking of the recipes. Highly recommend, thank you for sharing.

Mar 06, 2014

Positives: the flavour is nice, and they are low calorie. Negatives: the texture is very chewy and dense. The "dough" was thick and hard to work with, and I had to add a lot more milk just to be able to get the batter in my pans. The berries burst and created a blackened, sticky mess in my muffin pans. I even used cupcake liners, and my pans were still a nightmare to clean. Overall: disappointed and would not make these again. My kids would not eat them.

Feb 15, 2013

Great recipe! I only made 12 muffins with the 16 muffin recipe so it was very blueberry heavy. Delicious and loved by everyone in the family.


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  • Calories
  • 99 kcal
  • 5%
  • Carbohydrates
  • 22.1 g
  • 7%
  • Cholesterol
  • 12 mg
  • 4%
  • Fat
  • 0.5 g
  • < 1%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 1.9 g
  • 4%
  • Sodium
  • 68 mg
  • 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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