"Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!" — United Soybean Board
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frozen blueberries or frozen berry mix
soy protein powder
Fast to make, tasted good. I'll actually drink it. I'm not a huge fan of smoothies or anything really fruity flavored like that but I liked this one. I tasted the soy quite well but I'm not used to soy milk so that may just be me. My friend tasted it also and said he tasted mostly the banana.
Our neighbors were on the soy kick and they all came down with soy poising, at best it is risky, use whey or egg-white protein instead. Agave is like honey but doesn't carry salmonella, it is actually one of the natural sweeteners diabetics can use. 1 whole banana equals 2 fruit servings. on the whole I would say this is a bad fruit smoothie recipe.
try one cup frozen berries, 3/4 cup lowfat yogert no sugar added, and a tea of Agave or 12 drops of stevia. blend and enjoy.
* Percent Daily Values are based on a 2,000 calorie diet.
Berry-nana Soy Smoothie
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 21
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