Berry Yogurt Crunch

SUBMITTED BY: Christine M Supporting Member (Click to learn more about Supporting Membership) PHOTO BY: ~TxCin~ILove2Ck 

"Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. Make a flavor change by substituting instant white chocolate pudding mix. I've served this for dessert, but it's good as a breakfast treat, too!"
Berry Yogurt Crunch Recipe
PREP TIME  15 Min
READY IN  2 Hrs 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 3 cups plain low-fat yogurt
  • 1 (1.5 ounce) envelope instant sugar-free vanilla pudding mix
  • 2 cups blueberries, raspberries and sliced strawberries, mixed
  • 3/4 cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
  • 1 cup blueberries, raspberries and sliced strawberries, mixed
  • 1 tablespoon white sugar
  • 1 tablespoon fresh lemon juice
  • 1/2 cup sweetened whipped cream for garnish (optional)

DIRECTIONS

  1. Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended, 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap, and refrigerate 2 hours.
  2. Meanwhile, place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.
  3. Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries, and whipped cream, if desired.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 17, 2008 by Cookies 
What a beautiful dessert/snack/breakfast this recipe makes...And really healthy too! I had... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 16, 2009 by ~TxCin~ILove2Ck 
This was a great breakfast. I cut up the fruits and let them sit overnight in the sugar as I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 2, 2009 by Fit&Healthy Mom 
I loved this one! Served as a desert. Thank you Christine! MORE


 
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Recipe Submitter:

Photo by Christine M

Cooking Level: Intermediate

Home Town: Hopedale, Massachusetts, USA
Living In: Holden, Massachusetts, USA

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Nutritional Information
Berry Yogurt Crunch

Servings Per Recipe: 4

Amount Per Serving

Calories: 406

  • Total Fat: 14.7g
  • Cholesterol: 52mg
  • Sodium: 709mg
  • Total Carbs: 58.7g
  •     Dietary Fiber: 4.6g
  • Protein: 13.5g

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