Berry Nut and Seed Crunch Recipe - Allrecipes.com
  • READY IN 50 mins

Berry Nut and Seed Crunch

Recipe by  

"The glazed walnuts make this a sweet but healthy snack. Vegan and GF! This can be used on cereal or folded into quinoa for breakfast, or added to mixed greens for a great salad. I keep some tucked away in my desk drawer - a handful makes a great mid-day snack."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 16 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    10 mins
  • READY IN

    50 mins

Directions

  1. Line a baking sheet with parchment paper.
  2. Heat brown sugar in a saucepan over medium-low heat until melted; stir in walnuts and sesame seeds until walnuts are coated with sugar and sesame seeds. Transfer coated walnuts to the prepared baking sheet; set aside until cooled.
  3. Mix coated walnuts, pumpkin seeds, sunflower seeds, and cranberries together in a bowl.
Kitchen-Friendly View
ADVERTISEMENT

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 213 kcal
  • 11%
  • Carbohydrates
  • 14.2 g
  • 5%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 16.5 g
  • 25%
  • Fiber
  • 2.3 g
  • 9%
  • Protein
  • 5.9 g
  • 12%
  • Sodium
  • 4 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Subscribe Today!

In Season

Salsa from Mild to Wild
Salsa from Mild to Wild

Salsa is the fresh condiment you can make at home and put on everything.

Healthy, Delicious Recipes
Healthy, Delicious Recipes

Whether you're going low-carb, low fat, paleo, or gluten-free, we have recipes just for you.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $7.99!

Related Videos

Rhubarb Strawberry Crunch

The rhubarb and strawberry dessert is sweet enough and goes great with ice cream.

Lemon Berry Slushy

See how to make a chilly lemon and berry slushy.

Apple Berry Crisp

Follow these simple steps to make a classic, all-American dessert.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States