print icon
Print This Recipe

Berry Nectarine Salad

SUBMITTED BY: Mindee Myers 

"'I've been making this recipe for years,' writes Mindee Myers of Lincoln, Nebraska. 'Whenever my family has a summer get-together, everyone requests it. The nectarines and berries look beautiful together...and the topping is the perfect accent.'"
RECIPE RATING:
This recipe has been rated 0 times with an average star rating of 0.0
No Reviews Yet!
PREP TIME  15 Min
READY IN  15 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 4 medium unpeeled nectarines, sliced
  • 1/4 cup sugar
  • 1/2 teaspoon ground ginger
  • 1 teaspoon lemon juice
  • 2 cups fresh raspberries
  • 1 cup fresh blueberries
  • 3 ounces reduced-fat cream cheese

DIRECTIONS

  1. Place nectarines in a large bowl. Combine sugar and ginger; sprinkle over nectarines and gently stir to evenly coat. Drizzle with lemon juice. Cover and refrigerate for 1 hour, stirring once.
  2. Drain and reserve liquid. Gently stir raspberries and blueberries into nectarines. In a small mixing bowl, beat cream cheese until smooth. Gradually beat in reserved liquid. Spoon over fruit; serve immediately.

FOOTNOTE

  • Nutritional Analysis: 3/4 cup fruit with 2 teaspoons dressing equals 117 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 33 mg sodium, 23 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat.
ADVERTISEMENT

 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Germany  |  France  |  China  |  Japan  |  Frequently Asked Questions What's this?