Fruit n' Nut Sandwich

Submitted by: Vada 
Your kids will love this sandwich made with a simple spread of Neufchatel or low-fat cream cheese and pineapple and sprinkling of sliced almonds. 

Tropical Sandwich

Submitted by: Maude 
This tropical treat makes a delicious lunch or afternoon snack. If you are not cooking for a crowd, just refrigerate any unused pineapple and cheese mixture for another time. 

Photo of: Cinnamon-Raisin Peanut Butter  Sandwich

Cinnamon-Raisin Peanut Butter Sandwich

Submitted by: Lily 
A peanut butter sandwich is the perfect food. This variation on the American classic is great for breakfast, lunch, snacks, or even dinner! 

Almond Spice Sandwich

Submitted by: Lucy 
Raisins and sliced almonds are sprinkled over a honey-sweetened and cinnamony almond butter spread in this kid-approved sandwich. 

Photo of: Berry Good Smoothie II

Berry Good Smoothie II

Submitted by: Julie 
A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice! 

Photo of: Berry Good Smoothie

Berry Good Smoothie

Submitted by: AQT7 
The natural sweetness of three types of berries bring their wonderful, fresh flavor to this tasty summer drink. 

Chocolate Almond Sandwich

Submitted by: Jill 
Everyone will love this simple treat - Nutella®, a chocolate hazelnut spread, with almond butter and sliced bananas between slices of bread. It just proves you can have chocolate almost any time with almost anything. 

Creamy Kiwi Sandwich

Submitted by: Sydny 
Lemon zest and honey is mixed together with Neufchatel cheese to make a great spread or dip. The spread is excellent when paired with fresh fruit in sandwiches. 

Photo of: Fruity Peanut Butter Sandwich

Fruity Peanut Butter Sandwich

Submitted by: Sydny 
Sandwiching a serving of fruit in the classic PB&J made with whole grain bread will make eating healthy, easy, and delicious for the whole family. 

Berry Good Coffee Cake

Submitted by: Sarah 
This yummy raspberry and almond coffee cake is one of my favorites. The raspberries and glaze make every bite absolutely scrumptious. A true family pleaser. 
 
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