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Berry Good Oatmeal

SUBMITTED BY: The Cherry Marketing Institute

"Stir dried cherries into your favorite hot cereal. Even an on-the-go packet of instant oatmeal gets a big nutritional (and taste) boost from a handful of cherries."
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SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 cups low-fat milk
  • 1/4 teaspoon salt
  • 1 cup old-fashioned rolled oats
  • 2/3 cup mixed dried berries and cherries (red tart cherries, blueberries and strawberries)
  • 1/8 teaspoon ground cinnamon
  • 2 teaspoons packed brown sugar
  • 1/2 cup low-fat milk
  • 4 teaspoons chopped toasted pecans or walnuts* (optional)

DIRECTIONS

  1. Bring 2 cups milk and the salt to boil in a medium saucepan. Stir in dried oats; then stir in dried berries and cherries and cinnamon. Reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat.
  2. To serve, spoon oatmeal into bowls. Pour 2 tablespoons milk over each serving. Sprinkle with brown sugar and, if desired, nuts.

FOOTNOTES

  • *To toast nuts
  • Preheat oven to 350 degrees F. Spread nuts in a single layer in a baking pan. Bake about 8 minutes or until lightly toasted. Cool nuts before chopping.

 
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Nutritional Information
Berry Good Oatmeal

Servings Per Recipe: 4

Amount Per Serving

Calories: 258

  • Total Fat: 6.5g
  • Cholesterol: 6mg
  • Sodium: 233mg
  • Total Carbs: 43.1g
  •     Dietary Fiber: 2.7g
  • Protein: 9.8g

VIEW DETAILED NUTRITION

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