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READY IN 5 mins

Berry Delicious

Read Reviews (53)

"After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat." — Panda Girl

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 4 cups Change Servings

2 cups frozen mixed berries
1 cup strawberry flavored yogurt
1 banana, sliced

1 cup milk
1/2 teaspoon white sugar (optional)

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Directions

In the container of a blender, combine the mixed berries, strawberry yogurt, banana, milk and sugar. Cover, and blend until smooth. Pour into glasses and serve.

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PREP 5 mins
READY IN 5 mins

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Reviews More Reviews

Most Helpful Positive Review

Nov 21, 2008

Very good. I used a combination of frozen berries(cranberries, blackberries and strawberries) and used low-fat vanilla yogurt. My kids gulped this down.

—Sarah Jo

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Most Helpful Critical Review

Sep 25, 2009

This had ok flavor but very seedy.

—tturnerez

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71 Ratings

Jun 15, 2011

Berry good! I used a mix of frozen strawberries and blueberries. I also froze my banana. I didn't have strawberry yogurt, so I subbed non-fat vanilla yogurt and instead of the sugar added a bit of low sugar strawberry preserves. What a thick, frosty treat that's really good and good for you too!

—Jillian

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Jan 05, 2008

What a perfect, healthy, refreshing snack. Very thick too! Some changes I made: 1) Halved the recipe (it was just for me) 2) Substituted plain yogurt with no added sugar for the strawberry yogurt 3) Substituted 2 packets Splenda for the sugar. If I could have found no sugar added strawberry yogurt I would have used that, but I could only find plain. It still tasted wonderful!

—Crystal

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Aug 02, 2007

We loved this recipe!!! For variations we used different frozen fruits and decided we always liked the banana added to it. We NEVER added the sugar and the kids loved it!

—LiveToBless

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Jul 10, 2007

this recipe was absolutely delicious exactly as it is (i didn't add the extra sugar). this suits the weather right now perfectly and requires hardly any work. all you have to do is manage to peel yourself off the couch.

—annonymous

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Apr 04, 2007

THIS RECIPIE IS PERFECT ... I HAVE BEEN LOOKING FOR A RECIPIE LIKE THIS AND I FINALLY FOUND IT!!!!

—KAREN

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May 08, 2011

Hubs is the big smoothie drinker in this house (I could take 'em or leave 'em, personally) so what matters with a smoothie recipe around here is if it scores with HIM. Now while I was making this, I thought to myself that this would be "just another smoothie," and one that was heavy on the banana flavor at that. Surprisingly, according to Hubs that turned out not to be the case. He said this was a nice medley of flavors, no one flavor dominating. Why the 4-stars then, I asked him. Well, he said, it was good, and not heavy on any one flavor, but still a strong, fruity flavor didn't pop out at you. (Hmmm, he gave it 4-stars, but that sounds like an average, 3-star smoothie to me...)

—naples34102

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Nutrition

Calories
118 kcal
6%

Carbohydrates
24 g
8%

Cholesterol
6 mg
2%

Fat
1.5 g
2%

Fiber
2.8 g
11%

Protein
4.8 g
10%

Sodium
65 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Berry Delicious

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 118
Calories from Fat: 14

% Daily Value *
Total Fat 1.5g 2 %
Saturated Fat 0.8g 4 %
Cholesterol 6mg 2 %
Sodium 65mg 3 %
** Potassium 291mg 8 %
Total Carbohydrates 24g 8 %
Dietary Fiber 2.8g 11 %
Protein 4.8g 10 %
Sugars 16.4g
** Vitamin A 3 %
** Vitamin C 6 %
** Calcium 20 %
** Iron < 1 %
** Thiamin 4 %
** Niacin 5 %
** Vitamin B6 8 %
** Magnesium 5 %
** Folate 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.