Bengali 5-Spice Recipe - Allrecipes.com
  • READY IN 7 mins

Bengali 5-Spice

Recipe by  

"A spice blend that is often used as a pickling mixture in East Indian cuisine. If you can find kalonji seeds, use it in place of the oregano."

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Original recipe makes 1 1/2 cups Change Servings
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  • PREP

    5 mins
  • COOK

    2 mins
  • READY IN

    7 mins

Directions

  1. Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.
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Reviews More Reviews

Aug 27, 2011

This is great. very fragrant. I use it in lot of my vegetable and lentil dishes. Kalonji is caraway seeds which will provide the authentic Indian smell.

 

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Nutrition

  • Calories
  • 28 kcal
  • 1%
  • Carbohydrates
  • 3.5 g
  • 1%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 1.5 g
  • 2%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 1.4 g
  • 3%
  • Sodium
  • 7 mg
  • < 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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