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DETAILED NUTRITION

Serving Size 1/5 of a recipe
Servings Per Recipe 5

Amount Per Serving  
Calories 505
Calories from Fat 191

  % Daily Value *
Total Fat 21.2g 33 %
Saturated Fat 7.6g 38 %
Cholesterol 43mg 14 %
Sodium 1100mg 44 %
Potassium 740mg 21 %
Total Carbohydrates 67.3g 22 %
Dietary Fiber 9.7g 39 %
Protein 15.3g 31 %
** Sugars 41.3g
Vitamin A 7 %
Vitamin C 15 %
Calcium 18 %
Iron 42 %
** Thiamin 35 %
Niacin 32 %
Vitamin B6 19 %
Magnesium 27 %
Folate 40 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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