Beets

SUBMITTED BY: Michele O'Sullivan

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

Calories from Fat

% Daily Value *

Total Fat 0.2g

< 1 %

Saturated Fat 0g

< 1 %

Cholesterol 0mg

0 %

Sodium 510mg

20 %

Potassium 219mg

6 %

Total Carbohydrates 16.5g

5 %

Dietary Fiber 2.6g

10 %

Protein 1.1g

2 %

Sugars 12.8g

Vitamin A

< 1 %

Vitamin C

13 %

Calcium

3 %

Iron

22 %

** Thiamin

1 %

Niacin

3 %

** Vitamin B6

4 %

Magnesium

8 %

** Folate

19 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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