Beet and Yogurt Salad Recipe
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Beet and Yogurt Salad

By: PB  
"This dish consists of sliced beets mixed with yogurt and seasoned with Indian spices. It can be used as a side dish with Indian foods or eaten as is."

Rating: This weblink has been rated 1 time with an average star rating of 5.0 Read Reviews (1)

Rate/Review | 42 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
5 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 tablespoon canola oil
  • 1/8 teaspoon black mustard seed
  • 1/8 teaspoon cumin seeds
  • 2 cups plain yogurt
  • 1 (15 ounce) can sliced beets, drained
  • salt
  • 2 tablespoons chopped fresh cilantro

Directions

  1. Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
  2. In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 284 | Total Fat: 11.2g | Cholesterol: 15mg

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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 23, 2009 by sueb 
This was like eating beets and yogurt! The amounts of mustard and cumin should be greater. ... MORE

 
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