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Beet Soup

SUBMITTED BY: DEELIGHTUK

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 229
Calories from Fat 148

  % Daily Value *
Total Fat 16.4g 25 %
Saturated Fat 5g 25 %
Cholesterol 20mg 7 %
Sodium 243mg 10 %
Potassium 539mg 15 %
Total Carbohydrates 17g 5 %
Dietary Fiber 4.2g 17 %
Protein 4.8g 10 %
Sugars 10.9g
Vitamin A 11 %
Vitamin C 26 %
Calcium 6 %
Iron 14 %
** Thiamin 5 %
Niacin 17 %
Vitamin B6 10 %
Magnesium 12 %
Folate 78 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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