Beet Greens and Green Beans with Tomato and Onion Recipe

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May 23, 2012

What a great way to dress up fresh green beans!The only thing I changed was instead of using a fresh tomato I used a can of diced tomatoes. Will be keeping this recipe in my file for future use.

—CarolGray1959

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Jun 26, 2012

Awesome! Thank you for making a healthy dish which was amazing.... I only changed a little bit because I didn't have red pepper flakes or ground thyme... I added fresh of both... I am certain both are just as good, it's just what I had...

—Caroline

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5 Ratings

Jul 11, 2012

I made this exactly as written and loved it. What a great combination of flavors!

—MichellebyNight

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Nov 07, 2012

Great combination of flavors! I didn't have a tomato, so I poured a little pasta sauce in, and it was great!

—amanda.edwards00

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May 19, 2013

With Beet Greens and Green Beans straight out of the garden this was a great dish! I added less vinegar, will be making this one again!

—Mary

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Nutrition

Calories
85 kcal
4%

Carbohydrates
5.2 g
2%

Cholesterol
0 mg
0%

Fat
6.9 g
11%

Fiber
2.2 g
9%

Protein
1.3 g
3%

Sodium
127 mg
5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Beet Greens and Green Beans with Tomato and Onion

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 85
Calories from Fat: 62

% Daily Value *
Total Fat 6.9g 11 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 127mg 5 %
Potassium 286mg 8 %
Total Carbohydrates 5.2g 2 %
Dietary Fiber 2.2g 9 %
Protein 1.3g 3 %
Sugars 1.5g
Vitamin A 32 %
Vitamin C 24 %
Calcium 5 %
Iron 21 %
** Thiamin 6 %
Niacin 5 %
Vitamin B6 6 %
Magnesium 9 %
Folate 10 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.