Recipe by Marianne
"This variation of beef stew is hearty, easy to make and low in fat. You can substitute venison for the beef. If you want to stretch out the recipe, try serving over cooked noodles."
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cubed beef stew meat
onion, thinly sliced
1 (6 ounce) can
1 (14.5 ounce) can
low fat, low sodium beef broth
crushed red pepper flakes
button mushrooms, quartered
1 (10 ounce) package
frozen green peas, thawed
This recipe instantly earned 5 stars when my sister apologized to my mother, turned to me, and said, "this is the best beef stew i have ever had!" Of course, i made some considerable changes to suit my taste. I decided that beef stew needs wine, so in the 45 minute time period i added half a cup of marsala, and for the last 15 minutes (after the peas are added) i threw in about 1/4 cup of sherry. I used almost 2 pounds of beef, so i added more beef broth (about a cup more) and 2 tablespoons of extra tomato paste. The seasonings were also changed: no bay leaf, 1/4 teaspoon of dried rosemary in place of fresh, 1/2 tsp of adobo,the same amount of red pepper flakes, and almost a tsp of paprika. I left out the thyme.The secret ingredient to kicking up any dish was added: Goya Sazon seasoning. I also used canned mushrooms instead of fresh. Before cooking the meat in the oil, i cooked 2 chopped garlic cloves with extra garlic powder in it, then added the beef. I served it over egg noodles, but cooked it about 20 minutes longer- maybe more. It really came out delicious, but, as you see, i made a lot of changes, so i will only give it 4 stars (without them it wouldve been too bland).Will definitely make again!
This is definitly a Rosemary lover's meal ! I used 2 extra cans of beef broth and still all I could taste was the rosemary! I was hoping for a nice beef flavor (considering this is one of the only recipies here for beef stew that calls for beef broth), but it tasted like tomato sauce with tons of rosemary. I think next time , I will omit the tomato paste and use a little cornstarch to thicken it. Also, I will only use a 1/4 of the rosemary. But if you like rosemary, this is definitly the recipe for you !
Overall it was very tasty. Good dish for a cold foggy evening. Did not use the crushed red pepper flakes. And next time, we would reduce the rosemay. Suggest maybe using 1/2 rosemary sprig. The stew does get dry when reheating for leftovers. I would use this recipe again.
Everyone said this was good, even my picky son and his friend. I also added some potato flakes to thicken it up a little and used a few pinches of dried Rosemary in place of the fresh. I also added salt. Next time will cut back on the rosemary and thyme. Thank you Marianne for a great recipe and thanks to all the helpful reviews.
With any meat recipe I try, whether from a book or elsewhere, I always season [the meat] to taste and then follow directions accordingly, so I added a few more seasonings than called for (ex. garlic, sazon, adobe). I also added a tablespoon of sugar after adding the broth as this "kills" the bitterness of the tomatoes. All vegetables I used, including potatoes, were canned. Dish came out perfect and my children liked it as well... which is always a plus. :-)
Hearty soup...good for a cold day. Although, I didn't particularly like the tomato basted sauce and thought the rosemary sprig was too overpowering for the soup. Would suggest a little less rosemary.
This was a delicious meal, and becouse it had potatoes in it, it was a complete meal. This is great on a rainy day,to warm you up.
One of the best stew recipes I've tried yet - I added white cooking wine, extra red pepper and extra vegetables and we loved it!
* Percent Daily Values are based on a 2,000 calorie diet.
Beef and Vegetable Stew
Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories from Fat: 100
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