Beef and Spinach Curry

SUBMITTED BY: jane Gibraltar

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

666

Calories from Fat

491

% Daily Value *

Total Fat 54.5g

84 %

** Saturated Fat 27.1g

135 %

** Cholesterol 137mg

46 %

Sodium 737mg

29 %

** Potassium 1197mg

34 %

Total Carbohydrates 11.5g

4 %

Dietary Fiber 4.6g

18 %

Protein 34.3g

69 %

** Sugars 4.6g

Vitamin A

109 %

Vitamin C

58 %

Calcium

15 %

Iron

83 %

** Thiamin

31 %

** Niacin

97 %

** Vitamin B6

57 %

** Magnesium

43 %

** Folate

94 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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