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READY IN 35 mins

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Read Reviews (5)

"It's not beef and broccoli without rice. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish." — Uncle Ben's®

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Original recipe makes 4 servings Change Servings

Nonstick cooking spray
2 cups broccoli florets, blanched
2 tablespoons soy sauce
2 cloves garlic, minced

1/2 pound beef sirloin steak, thinly sliced
4 green onions, thinly sliced
1 cup UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice

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Directions

In a large skillet, spray with non-stick spray and saute the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.

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PREP 20 mins
COOK 15 mins
READY IN 35 mins

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Reviews More Reviews

Oct 20, 2011

Not recommended....not a lot of flavor. I've gotten alot of great recipes of this site...this is NOT one of them. We took a few bites.

—MotherOfFour

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May 22, 2012

My family LOVED this dish!! No, it doesn't have a LOT of flavor, but I think that is what my children liked about it. It was mild enough tasting for everyone in my family to enjoy.

—madbug32

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9 Ratings

Nov 30, 2012

i love to make stir fry... in cases where there isnt a whole lot of flavor BE creative grab some oil and stir fry fresh ginger maybe add some water chestnuts ,bok choy also put a CHICKEN BOUILLION cube in the rice water ...the recipe is there but the talent YOU bring to the table

—makeitgood

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Feb 27, 2013

I was looking for an easy beef and broccoli stir fry, with not too many extra fancy ingredients. That's why I saved this one. But I have to say it lacked soooo much flavor!!! I added a teaspoon of Knorr vegetable bouillon, more soy sauce and a bit pepper. It came out good but only after seasoning it. Since my husband doesn't eat broccoli I set some beef aside and used orange and green bell pepper instead. It was just as good, again with my additional seasoning. Will definitely do it again but not according to the original recipe posted here.

—Katrin

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Jan 30, 2013

My finace and I were looking for something simple and different. We loved it because it was healthy and easy! I took the rest for lunch the next day!!!!

—Lindy

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Nutrition

Calories
141 kcal
7%

Carbohydrates
14.3 g
5%

Cholesterol
24 mg
8%

Fat
3.9 g
6%

Fiber
2.2 g
9%

Protein
13 g
26%

Sodium
489 mg
20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Beef and Broccoli Stir Fry with Whole Grain Brown Rice

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 141
Calories from Fat: 35

% Daily Value *
Total Fat 3.9g 6 %
** Saturated Fat 1.3g 6 %
Cholesterol 24mg 8 %
Sodium 489mg 20 %
** Potassium 333mg 9 %
Total Carbohydrates 14.3g 5 %
Dietary Fiber 2.2g 9 %
Protein 13g 26 %
** Sugars 1.3g
** Vitamin A 9 %
** Vitamin C 74 %
** Calcium 6 %
** Iron 14 %
** Thiamin 8 %
** Niacin 36 %
** Vitamin B6 20 %
** Magnesium 9 %
** Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.