Beef and Broccoli Stir-Fry from Birds Eye® Recipe - Allrecipes.com
Beef and Broccoli Stir-Fry from Birds Eye(R) Recipe
  • READY IN 22 mins

Beef and Broccoli Stir-Fry from Birds Eye®

Recipe by  

"A delicious beef and broccoli stir fry is on the table is less than 30 minutes with handy prepared veggies and rice."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    10 mins
  • COOK

    12 mins
  • READY IN

    22 mins

Directions

  1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
Kitchen-Friendly View

Footnotes

  • *Substitute 2 cups hot cooked rice
  • **Cook steak to an internal temperature of 145 degrees F as measured with a food thermometer; let rest 3 minutes.
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Reviews More Reviews

Most Helpful Positive Review
Jul 29, 2013

Not too shabby for a quick weeknight dinner. I marinated my steak tips for several hours in Teriyaki, Soy Sauce and Worcestershire and seasoned my veggies with salt, pepper and a bit of garlic powder. I think it might have been a little bland without it, but it was pretty good as I prepared it.

 
Most Helpful Critical Review
Jul 09, 2013

This was good for a quick weeknight meal. I did make my own white rice and used Soyaki sauce from TJ's. I didn't have beef so used chicken. Taste was not bad at all but I much prefer fresh veggies over frozen in stir fries.

 
Jul 17, 2013

this was delicious. we used kikkoman stir fry sauce and it was very flavorful. I used a little more meat and sauce than required but it was amazing!

 
Jul 23, 2013

This was fine. It was a very quick meal so it would be a good one for folks on the go. I used thinly sliced tri tip steaks, Yoshidas teriyaki sauce and my own steamed jasmine rice. This is more like a teriyaki with vegetables mixed in and not the traditional beef broccoli. The sweeter flavor may help you get some vegis in your kidlets too.

 
Dec 02, 2013

Easy is good! add garlic

 
Aug 01, 2013

Not a bad meal for the family. Ease of having a frozen selection of veggies already prepped and in the freezer, ready to go. It was rather quick, easy and ready in no time to fuss over. I've never bought stir-fry sauce and have made it myself in the past, so the ease of taking that step out, made it a lot quicker for me. I had to use the whole grain brown rice steamer pouch due to the availability of what the grocery stores offered. However, it was a decent recipe, totally on the fly...and quicker then making a hamburger helper. It was light and fresh. TY will make again

 
Jul 29, 2013

This worked very well a a quickly thrown together meal, definitely nice recipe to have around when running short on time. I did let the meat sit in soy sauce and sriracha for a couple of hours before cooking. Ground fresh black pepper over meat while cooking. Served over drained ramen noodles because my daughter begs for them :-)

 
Jul 16, 2013

This was OK. Not bad, but nothing to write home about. I used seasoned, pre-cooked chicken along with 1/2lb of sirloin. The chicken and broccoli were the best parts. The steak definitely needed more flavor and some of the other veggies were a bit limp for our liking.

 

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Nutrition

  • Calories
  • 308 kcal
  • 15%
  • Carbohydrates
  • 26.9 g
  • 9%
  • Cholesterol
  • 39 mg
  • 13%
  • Fat
  • 10.5 g
  • 16%
  • Fiber
  • 2.4 g
  • 10%
  • Protein
  • 23 g
  • 46%
  • Sodium
  • 351 mg
  • 14%

* Percent Daily Values are based on a 2,000 calorie diet.

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