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Beef and Beans

SUBMITTED BY: Marie Leamon

"'This deliciously spicy steak and beans over rice will have family and friends asking for more,' assures Marie Leadmon of Bethesda, Maryland. 'It's a favorite in my recipe collection.'"
PREP TIME  10 Min
COOK TIME  6 Hrs 30 Min
READY IN  6 Hrs 40 Min
SERVINGS & SCALING
Original recipe yield: 8 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 1/2 pounds boneless round steak
  • 1 tablespoon prepared mustard
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 beef bouillon cube, crushed
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • Hot cooked rice

DIRECTIONS

  1. Cut steak into thin strips. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.

Nutritional Analysis: One 1-cup serving (prepared with no-salt-added tomatoes and low-sodium bouillon and without salt; calculated without rice) equals 215 calories, 116 mg sodium, 53 mg cholesterol, 20 gm carbohydrate, 25 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2006 by Dorsetgirl
Really good, simple and just spicy enough. I'm not sure if I used the exact same cut of meat as recommended but after six hours it was tender enough to cut with a spoon. Thanks! This was only the second time I'd used my slow cooker and it turned out really well!

4 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2007 by Rachell
This recipe is pretty good. I added corn for texture and color. I also used old bay spice instead of the chili seasoning. Yum!! Thanks!

0 users found this review helpful
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 27, 2007 by Erin
It was pretty good, but nothing that I will make all that often. It was very easy though.

0 users found this review helpful


 
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