Beef Stew V

SUBMITTED BY: Kathy

DETAILED NUTRITION

Serving Size

1/16 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

289

Calories from Fat

111

% Daily Value *

Total Fat 12.4g

19 %

Saturated Fat 5.3g

26 %

Cholesterol 53mg

18 %

Sodium 574mg

23 %

** Potassium 681mg

19 %

Total Carbohydrates 24.1g

8 %

Dietary Fiber 3.4g

14 %

Protein 17.5g

35 %

** Sugars 3.7g

Vitamin A

111 %

Vitamin C

31 %

Calcium

6 %

Iron

29 %

** Thiamin

15 %

** Niacin

52 %

** Vitamin B6

26 %

** Magnesium

15 %

** Folate

22 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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