Beef Stew I

SUBMITTED BY: Calla Honeystone

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

430

Calories from Fat

230

% Daily Value *

Total Fat 25.6g

39 %

Saturated Fat 9.4g

47 %

Cholesterol 76mg

25 %

Sodium 235mg

9 %

** Potassium 866mg

24 %

Total Carbohydrates 26g

8 %

Dietary Fiber 4.1g

16 %

Protein 23.9g

48 %

** Sugars 4.3g

** Vitamin A

183 %

** Vitamin C

32 %

** Calcium

5 %

** Iron

36 %

** Thiamin

29 %

** Niacin

78 %

** Vitamin B6

40 %

** Magnesium

21 %

** Folate

32 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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