used about a pound of beef stew meet, cut up in tiny pieces. 2 cups of barley, 2 onions, lots of carrots, 3-8oz boxes of sliced mushrooms, 2 tsp minced garlic, 8 cups beef broth,2 cans tiny diced tomatoes, 2 TB tomatoe paste, 1 TB worshitshire, 1 tsp balsamic vinegar, 1 tsp dried thyme, 2 tsp salt, bunch of pepper, about a 1/2 cup red wine, 6 cups of spinach. **If you use the 2 cups of barley add another carton of beef broth or cut the barley to 1 cup and only use 2 cartons of broth. barley really soaked up the liquid.
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used about a pound of beef stew meet, cut up in tiny pieces. 2 cups of barley, 2 onions, lots...