Beef Enchiladas II

SUBMITTED BY: Becky

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

457

Calories from Fat

186

% Daily Value *

Total Fat 20.7g

32 %

Saturated Fat 9.4g

47 %

Cholesterol 60mg

20 %

Sodium 1160mg

46 %

** Potassium 223mg

6 %

Total Carbohydrates 43.5g

14 %

Dietary Fiber 3.5g

14 %

Protein 22.5g

45 %

Sugars 1.9g

Vitamin A

13 %

Vitamin C

< 1 %

Calcium

37 %

Iron

36 %

** Thiamin

41 %

** Niacin

56 %

** Vitamin B6

9 %

** Magnesium

12 %

** Folate

55 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
	Powered by ESHA Nutrient Database
	Please read about our nutritional information

ADVERTISE WITH US

User Name	Password

Remember me? Forgot password?