Beef and Beans Recipe
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Beef and Beans

By: Marie Leamon  
"'This deliciously spicy steak and beans over rice will have family and friends asking for more,' assures Marie Leadmon of Bethesda, Maryland. 'It's a favorite in my recipe collection.'"

Rating: This weblink has been rated 6 times with an average star rating of 3.8 Read Reviews (5)

Rate/Review | 359 people have saved this

Prep Time:
10 Min
Cook Time:
6 Hrs 30 Min
Ready In:
6 Hrs 40 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 1/2 pounds boneless round steak
  • 1 tablespoon prepared mustard
  • 1 tablespoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 garlic clove, minced
  • 2 (14.5 ounce) cans diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 beef bouillon cube, crushed
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • Hot cooked rice

Directions

  1. Cut steak into thin strips. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice.

Footnotes

  • Nutritional Analysis: One 1-cup serving (prepared with no-salt-added tomatoes and low-sodium bouillon and without salt; calculated without rice) equals 215 calories, 116 mg sodium, 53 mg cholesterol, 20 gm carbohydrate, 25 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
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reviews custom versions people who saved this

 

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2006 by Dorsetgirl 
Really good, simple and just spicy enough. I'm not sure if I used the exact same cut of meat... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 25, 2008 by SD - Scotdog - Kelly Supporting Member (Click to learn more about Supporting Membership)
Family was too hungry to wait for the Kidney Beans. The meat was already tender, so we had it... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2009 by Glass-Half-Full 
This recipe was tender, juicy and flavorful. If I make it again, I would use 1 can of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 31, 2007 by Rachell 
This recipe is pretty good. I added corn for texture and color. I also used old bay spice... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 27, 2007 by Erin 
It was pretty good, but nothing that I will make all that often. It was very easy though. MORE

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