"I have been on a permanent quest to find the perfect quiche recipe. As a self-professed breakfast food, cheese, and egg lover, quiche represents to me all that is right and good in a culinary concoction. Traditionally quiche is not a healthy option, what with all the cream and cheese that typically goes into it. I have literally experimented with different versions of a healthier quiche for years, but a couple of weeks ago I stumbled upon the perfect mixture, and I am pleased to share it here with all of you." — hollowayb
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prepared 9-inch single pie crust
green onions, chopped
cooked ham, cubed
fat-free egg substitute
7 fluid ounces
fat-free evaporated milk
shredded part-skim mozzarella cheese
grated Parmesan cheese
chopped fresh chives
* Percent Daily Values are based on a 2,000 calorie diet.
Becky's Healthier Ham and Cheese Quiche
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 146
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