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READY IN 20 mins

Becel® Orange Glazed Carrots

Read Reviews (5)

"The flavours of citrus pair well with the natural sweetness of the carrots and make this a perfect mate for pork tenderloin. Try this recipe tonight using Becel® Buttery Taste, with irresistible flavor and 80% less saturated fat than butter." — Becel®

Ingredients Edit and Save

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Sugar and Sweeteners

Original recipe makes 4 servings Change Servings

1 pound carrots, peeled, trimmed, and sliced 1 cm (about 1/2 inch) thick
1 large orange, juiced
2 teaspoons Becel® Buttery Taste margarine

1 teaspoon granulated sugar
2 teaspoons fresh mint or parsley, chopped

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Directions

In a small heavy-bottomed saucepan, place carrots, orange juice, Becel® Buttery Taste margarine and sugar. Bring to a boil, cover and simmer gently on low heat, stirring occasionally for 15 minutes or until the carrots are tender-crisp. Remove from heat and toss with chopped fresh mint.

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PREP 5 mins
COOK 15 mins
READY IN 20 mins

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Reviews More Reviews

Aug 26, 2012

this one's a keeper - the carrots were tasty and looked appetizing. I used parsley, which was a nice touch (not mint fans, particularly).

—Ma

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Sep 19, 2012

Add a pinch of ginger powder and 1 tbsp of brown sugar in place of the white. We always have this at our Easter, Thanksgiving and Christmas dinners! Never used mint...and probably wouldn't.

—chikp

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7 Ratings

Sep 19, 2012

I use brown sugar rather than white with a little parsley and Becel, orange juice 1/4 cup works in a pinch too :)

—Tami

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Mar 19, 2013

This is a fantastic way to serve carrots, and is a quick and easy recipe. I used 2 teaspoons of maple syrup instead of sugar.

—Kat

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Sep 19, 2012

This was really good. the first time I went to make something else and didn't have the ingredients, so when I went to make this I'd had garlic and ginger in the pan cooking already and it turned out good. The second time I made it exactly as stated. I enjoyed it.

—CeliaChap

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Nutrition

Calories
90 kcal
4%

Carbohydrates
17.3 g
6%

Cholesterol
0 mg
0%

Fat
2.3 g
4%

Fiber
4.3 g
17%

Protein
1.5 g
3%

Sodium
96 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Becel(R) Orange Glazed Carrots

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 90
Calories from Fat: 21

% Daily Value *
Total Fat 2.3g 4 %
Saturated Fat 0.3g 1 %
Cholesterol 0mg 0 %
Sodium 96mg 4 %
** Potassium 447mg 13 %
Total Carbohydrates 17.3g 6 %
Dietary Fiber 4.3g 17 %
Protein 1.5g 3 %
** Sugars 10.7g
** Vitamin A 381 %
** Vitamin C 52 %
** Calcium 7 %
** Iron 4 %
** Thiamin 15 %
** Niacin 11 %
** Vitamin B6 12 %
** Magnesium 7 %
** Folate 20 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.