Becel® Corn & Black Bean Salad Recipe - Allrecipes.com
Becel® Corn & Black Bean Salad Recipe
  • READY IN 13 mins

Becel® Corn & Black Bean Salad

Recipe by  

"To make the texture more interesting, use corn kernels cut from freshly steamed cobs and plump home-cooked black beans."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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Directions

  1. In 12-inch non-stick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
  2. On serving platter, arrange salad mix, top with bean mixture.
Kitchen-Friendly View
  • PREP 10 mins
  • COOK 3 mins
  • READY IN 13 mins

Footnotes

  • *Becel® Gold in Quebec
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Nutrition

  • Calories
  • 228 kcal
  • 11%
  • Carbohydrates
  • 35.7 g
  • 12%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6.9 g
  • 11%
  • Fiber
  • 9.5 g
  • 38%
  • Protein
  • 10.1 g
  • 20%
  • Sodium
  • 94 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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