Becel® Browned Buttery Brussels Sprouts Recipe -
Becel(R) Browned Buttery Brussels Sprouts Recipe
  • READY IN 55 mins

Becel® Browned Buttery Brussels Sprouts

Recipe by  

"This dish has it all: flavour, texture and colour. Pair it with skinless poultry or lean beef. Try this recipe tonight using Becel® Buttery Taste, with irresistible flavor and 80% less saturated fat than butter."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
  • PREP

    15 mins
  • COOK

    40 mins

    55 mins


  1. Cook brussels sprouts in boiling, lightly salted water until tender, about 7 minutes. Meanwhile, melt Becel® Buttery Taste margarine in 12-inch nonstick skillet over medium heat and cook shallot 6 minutes, stirring frequently, until golden and very soft. Add drained brussels sprouts and stir to combine. Saute lightly until golden brown.
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Reviews More Reviews

Aug 08, 2012


Nov 19, 2012

I liked this recipe and plan to make it again. It is a simple and delicious side dish. I sautéed the brussels sprouts in butter (not margarine) and didn't use shallot or onion. Instead, I just sprinkled some onion powder on them.


4 Ratings

Nov 17, 2012

Hard to believe, but the Brussels sprouts I used on this mid-November evening were those Hubs picked from our Wisconsin garden just this morning. Tender and sweet, I didn't want to bury their delicate flavor with heavy sauces, cheese or spices, so this recipe suited them well. I used shallots rather than onions and butter rather than the "spread," which probably elevated this recipe a star or two.

Nov 12, 2012

This is an easy and tasty receipt. I made a couple minor adjustments. My family like the Brussels Sprouts to have kind of a bit, so I cooked in salty water for 3 minutes (after halved) then put them in cold water. I used a couple cloves of minced garlics instead of shallots/onions. I also toasted 1/4 cups of almonds and mixed them with the sprouts just before serving. Every one loves the veggies!


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  • Calories
  • 161 kcal
  • 8%
  • Carbohydrates
  • 22.9 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 6.7 g
  • 10%
  • Fiber
  • 8.7 g
  • 35%
  • Protein
  • 8 g
  • 16%
  • Sodium
  • 111 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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