Beaufort Stew

SUBMITTED BY: kit kat zebb

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

459

Calories from Fat

180

% Daily Value *

Total Fat 20g

31 %

Saturated Fat 6.6g

33 %

Cholesterol 168mg

56 %

Sodium 1301mg

52 %

** Potassium 1483mg

42 %

Total Carbohydrates 33.7g

11 %

Dietary Fiber 8.4g

34 %

Protein 34.1g

68 %

** Sugars 5.6g

** Vitamin A

5 %

** Vitamin C

51 %

** Calcium

7 %

** Iron

38 %

** Thiamin

52 %

** Niacin

87 %

** Vitamin B6

37 %

** Magnesium

27 %

** Folate

22 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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