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Beans and Greens
SUBMITTED BY:
MIKAYLASMOM
"This recipe is great for vegetarians or people who just like beans, and it freezes well."
RECIPE RATING:
Read Reviews
(32)
Review/Rate This Recipe
PREP TIME
10 Min
COOK TIME
35 Min
READY IN
45 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
4 (14.5 ounce) cans vegetable broth
1 (10 ounce) package frozen chopped spinach
1 (15 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (15 ounce) can black beans, with liquid
1 (15 ounce) can great Northern beans, with liquid
1 (15 ounce) can pinto beans, with liquid
1/4 cup vegetable oil
1 tablespoon garlic powder
salt to taste
black pepper to taste
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DIRECTIONS
Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.
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REVIEWS
Reviewed on Jan. 4, 2008 by 71759
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71759
Jan. 4, 2008
This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is very costly sodium wise. Use low sodium beans, home cooked beans, or at least drain and wash the canned beans. This will cut about 24% of sodium.
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19 users found this review helpful
This HEALTHY recipe has over 800 MG sodium per serving. the convenience of canned beans is...
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Reviewed on Dec. 13, 2006 by
lacizimmer
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lacizimmer
Dec. 13, 2006
Very good! I added a can of diced tomatoes and 1c. diced onion, and substituted a quart of tomato juice for half the broth. Very good, very filling, and it freezes well too!
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17 users found this review helpful
Very good! I added a can of diced tomatoes and 1c. diced onion, and substituted a quart of...
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Reviewed on Jan. 4, 2008 by
Meriberk
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Meriberk
Jan. 4, 2008
great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the liquid with water. This would cut down on some of the sodium and make the recipe more healthy.
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16 users found this review helpful
great recipe, but very high in sodium, I would suggest, rinsing the beans, and replacing the...
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Reviewed on Oct. 3, 2007 by mommyabi
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mommyabi
Oct. 3, 2007
Delicious and Easy! I sauteed fresh onion and garlic first, added the frozen spinach and enough broth to cover. Let that cook, then added the beans and spices. Even the kids ate some! (with help).
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16 users found this review helpful
Delicious and Easy! I sauteed fresh onion and garlic first, added the frozen spinach and...
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Reviewed on Nov. 7, 2007 by
menasheep
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menasheep
Nov. 7, 2007
This was wonderful! It's so healthy and simple. I added a can of (no salt added) corn and a can of diced potatoes. Definitely a keeper. Everyone loved it!
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13 users found this review helpful
This was wonderful! It's so healthy and simple. I added a can of (no salt added) corn and a...
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Reviewed on May 15, 2007 by HEATHER_D
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HEATHER_D
May 15, 2007
This was okay, but not one of my favorites. The broth consists mostly of the water and salt out of the canned beans. It was pretty salty, but didn't have enough other flavors. I would recommend rinsing and draining the beans, then making your own broth by adding curry or other spices. To me, this recipe has way too much of a "straight out of the can" taste to it.
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12 users found this review helpful
This was okay, but not one of my favorites. The broth consists mostly of the water and salt...
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Reviewed on Jan. 4, 2008 by
HONEYROSE
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HONEYROSE
Jan. 4, 2008
Next time I'll just buy a bag of 15 beans and go from there. I don't care for canned beans.
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10 users found this review helpful
Next time I'll just buy a bag of 15 beans and go from there. I don't care for canned beans.
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Reviewed on Sep. 28, 2006 by
MiddleWorld
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MiddleWorld
Sep. 28, 2006
This was much better than I expected--I made it because I needed to use up beans...anyway, I crushed 2 garlic cloves and added them instead of the garlic powder, and I used 1/2 vegetable stock & 1/2 chicken stock, because I didn't have enough veggie stock. I also sprinkled it with grated parmesan to serve--and it was really filling!
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9 users found this review helpful
This was much better than I expected--I made it because I needed to use up beans...anyway, I...
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Reviewed on Jul. 30, 2006 by
JANINE6
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JANINE6
Jul. 30, 2006
This is more like soup than anything else and it tastes okay but just okay. It is certainly healthy and easy but it could taste so much better if it was tweaked a bit. I would add onions, fresh garlic instead of powdered,red peppers tomatoes and some herbs.
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9 users found this review helpful
This is more like soup than anything else and it tastes okay but just okay. It is certainly...
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Reviewed on Mar. 10, 2006 by
FABRICGIRL
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FABRICGIRL
Mar. 10, 2006
This was really, really good!! In the quest for healthier eating, we are trying to eat more beans, green veggies, etc. This recipe turned up on a search and I was a little skeptical about this combo. However, because of the high nutrition factor & the good reviews, I tried it anyway. Wow - was I ever surprised. It is totally tasy!! Definitely will make it again. Thanks.
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9 users found this review helpful
This was really, really good!! In the quest for healthier eating, we are trying to eat more...
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