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Chicken and Tomato Stew with Arugula and Cannellini

Submitted by: amanda1432

Home Town: Hopewell Junction, New York, USA

Living In: Baltimore, Maryland, USA

A hearty tomato and white wine-based stew for cold winter nights. For lovers of the peppery arugula plant!

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Tomato Garbanzo Soup with Rice

Submitted by: Chef Stevo

Nothing could be easier than putting together this hearty soup with seasoned garbanzo beans, rice, and tomatoes.

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Cannellini Bean with Flat Leaf Kale

Submitted by: MARIGOLD

All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

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Chickpeas in Tomato Sauce With Feta and Wine

Submitted by: JEN

Living In: Fort Lauderdale, Florida, USA

Chickpeas (garbanzo beans) and tomatoes are simmered in a delicious white wine sauce with feta cheese.

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Cream of Tomato Soup with Pesto

Submitted by: DASKDS

Quick and creamy tomato soup with pesto. You can spice this up with hot sauce or chile oil if you like it hot.

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Arugula Salad with Cannellini Beans

Submitted by: KIMSCOOKINGNOW

Home Town: Little Chute, Wisconsin, USA

Living In: Kennesaw, Georgia, USA

This is a quick and delicious warm salad that can be either a light lunch, or a side dish to a nice steak or pork chop dinner.

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Lamb, Carrot, and White Bean Curry Stew

Submitted by: schienke

Based on the ingredients of the lula kebab, this Middle Eastern-derived recipe uses ground lamb, carrots, and white beans to create a tasty stew-like dish for serving over rice. It's good for those one-bowl meals and reheats well. The flavors get even better after a day.

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White Bean Dip With Garlic Sticks

Submitted by: Wonder® bread

You can feel good about serving this appetizer. Because now, just two slices of Wonder Classic White Sandwich Bread have as much calcium as an eight ounce glass of milk. And that means, these garlic sticks are not only good, they're good for you, too.

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