Bean and Kale Ragu Recipe
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Bean and Kale Ragu

By: Stefanie N  
"Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew."

Rating: This weblink has been rated 23 times with an average star rating of 4.7 Read Reviews (23)

Rate/Review | 878 people have saved this

Prep Time:
10 Min
Cook Time:
1 Hr 15 Min
Ready In:
1 Hr 25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 pound kale, stems removed and leaves coarsely chopped
  • 1 (14 ounce) can diced tomatoes with green chile peppers
  • 2 cloves garlic, minced
  • 1 1/2 cups water
  • 2 bay leaves
  • 1/4 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 2 (15 ounce) cans canned cannellini beans, drained and rinsed
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon chopped fresh basil
  • salt and ground black pepper to taste

Directions

  1. Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
  2. Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 206 | Total Fat: 5.7g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 13, 2008 by jeanetterob 
Yum yum is all I have to say!! I just added more garlic and a little wine as suggested. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 19, 2008 by Edges 
This is delicious! I made it for dinner tonight, and it was really really good. I made a few... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 19, 2008 by Jenniferdori 
This was great! I reduced the beans to one can and threw in regular diced tomatoes, adding... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 9, 2008 by annieb 
I thought this was good, but I did find it a bit bland. I did add red pepper flakes, but I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by Channel42 
Ok, so I didn't have most of the ingredients, but still the dish came out pretty good. I used... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 13, 2008 by CRUISEM 
Good recipe, Not fantastic. I love kale and make it quite often. This is towards the bottom... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 25, 2007 by Christine M Supporting Member (Click to learn more about Supporting Membership)
I was hoping the beans would give it enough substance to please a certain someone, but I ended... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 13, 2008 by Emily Tisdale Supporting Member (Click to learn more about Supporting Membership)
On it's own very good. I thought the juices were a little weak so added 3 T. of sun dried... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 17, 2009 by bcchang 
Oh my god this is so good!! I made it once without the onion powder then the 2nd time with it... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 17, 2008 by PAMELA60 
This is a keeper, I added some red pepper flakes and subbed one of the can of beans for... MORE

 
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