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Bean Salad

SUBMITTED BY: HEATHERANNE23  PHOTO BY: Kurzer82004 

"A spicy bean salad that can also be used as a topping for tostitos."
Bean Salad Recipe
RECIPE RATING:
This recipe has been rated 15 times with an average star rating of 4.1
Read Reviews (10)
PREP TIME  15 Min
READY IN  1 Hr 15 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 (14.5 ounce) can black beans
  • 1 (14.5 ounce) can dark red kidney beans
  • 1 (15 ounce) can garbanzo beans
  • 1 (14.5 ounce) can pinto beans
  • 1 (10 ounce) package frozen corn kernels, thawed
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 2 tablespoons chili powder
  • 1 teaspoon lime juice
  • 1 (8 ounce) jar chunky salsa
  • 1 pinch dried parsley

DIRECTIONS

  1. Pour beans into a colander, and rinse under running water.
  2. In a large mixing bowl, toss beans and corn together with oil, cumin, chili powder, lime juice, and salsa. Sprinkle with parsley, cover, and chill.
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REVIEWS

The reviewer gave this recipe 2 stars. This recipe averages a 4.07 star rating.
Reviewed on Dec. 7, 2003 by AMYEH 
This recipe didn't have much flavor and I didn't like the taste of the garbanzo beans with the... MORE
The reviewer gave this recipe 0 stars. This recipe averages a 4.07 star rating.
Reviewed on Jun. 4, 2005 by PLAYFULKITTEN70 
Although I have not made this recipe yet, it sounds quite tasty! I will be making it with... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.07 star rating.
Reviewed on Feb. 22, 2005 by CHALICE1 
Easy to make and very tasty! Goes well with guacamole and rice. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.07 star rating.
Reviewed on Jul. 4, 2008 by Melissa 
This is awesome as a dip on tortilla chips! Instead of the chili powder, I added 4 shakes of... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.07 star rating.
Reviewed on Jun. 24, 2006 by Caroline C 
Quick, easy and versatile. I omitted the parsley, and added freshly snipped cilantro. Also... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.07 star rating.
Reviewed on Jun. 18, 2007 by em 
This took 5 minutes to throw together. My husband and I LOVE it, as do my kids!! Instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.07 star rating.
Reviewed on Jun. 30, 2009 by deeray82 
Honestly, if you get gas, you probably want to have some Beano on hand, because this is so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.07 star rating.
Reviewed on May 25, 2009 by SYDSMAMA 
I thought this was a great salad and will make it often. My 11 year old daughter even... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.07 star rating.
Reviewed on May 1, 2008 by MGUDMUNDSON 
Every time I make this I get rave reviews. It's good as a side salad at BBQs or as a dip for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.07 star rating.
Reviewed on Apr. 27, 2008 by Lorelei 
Omitted the garbanzo beans and added fresh cilantro...yummy! very colorful and tasty! MORE


 
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Nutritional Information
Bean Salad

Servings Per Recipe: 8

Amount Per Serving

Calories: 196

  • Total Fat: 3.2g
  • Cholesterol: 0mg
  • Sodium: 650mg
  • Total Carbs: 34.8g
  •     Dietary Fiber: 11.1g
  • Protein: 10.2g

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