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Bean Quesadillas

SUBMITTED BY: jjenkraynakorriss  PHOTO BY: Cheryl K 

"Easy and Yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice."
Bean Quesadillas Recipe
RECIPE RATING:
This recipe has been rated 235 times with an average star rating of 4.5
Read Reviews (161)
PREP TIME  15 Min
COOK TIME  30 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 onion, finely diced
  • 2 cloves garlic, minced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 2 tomatoes, chopped
  • 1/2 (10 ounce) package frozen corn
  • 12 (12 inch) flour tortillas
  • 1 cup shredded Cheddar cheese
  • 1/4 cup vegetable oil

DIRECTIONS

  1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

FOOTNOTES

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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on oct. 13, 2007 by Randi 
i thought this recipe was awesome. the only thing i did different was instead of frying... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on jan. 31, 2004 by JENKVIKING 
This is a great recipe! The canned black beans I found also had jalapeno, which I picked out... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on jun. 4, 2003 by MARIM 
While this isn't gourmet in any way, it certaintly is yummy. I folded the tortillas in half,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on jun. 1, 2008 by EuroGirl6 
To me this recipe is a good start. The flavors work well together but some items were a little... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on dec. 4, 2003 by JOSIE 
Made a great lunch for us this afternoon. I used garlic powder and sprinkled some cumin and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on jun. 4, 2003 by DCUMMINGS 
DELISH!!! I used the big tortillas and brushed it with extra virgin olive oil and baked it in... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on oct. 9, 2007 by sbrown 
This is a great recipe. Just the filling is so versatile. I've made the delicious quesadillas... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.51 star rating.
Reviewed on sep. 11, 2006 by JUDE2666 
Pretty good. I found an answer to the flipping problem. I mashed the beans with a fork. I did... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.51 star rating.
Reviewed on jun. 9, 2006 by RUCIFEY 
I wanted to update this since we've made changes since the first time. We omitted the corn... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.51 star rating.
Reviewed on jun. 22, 2003 by DANDK1997 
This is an okay start. I made this a lot more streamlined by using salsa in place of the... MORE

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Nutritional Information
Bean Quesadillas

Servings Per Recipe: 12

Amount Per Serving

Calories: 504

  • Total Fat: 18.3g
  • Cholesterol: 10mg
  • Sodium: 913mg
  • Total Carbs: 69.7g
  •     Dietary Fiber: 6.4g
  • Protein: 14.7g

VIEW DETAILED NUTRITION

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