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Bean Casserole

SUBMITTED BY: DONOGHUEJ

"An ideal winter recipe. The bread can be replaced by mashed potato or polenta. Serve with a salad or steamed vegetables."
PREP TIME  5 Min
COOK TIME  25 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 1 large onion, sliced
  • 1 medium carrot, sliced
  • 2 cloves garlic, finely chopped
  • 1 teaspoon white sugar
  • 1 red bell pepper, seeded and chopped
  • 6 fresh mushrooms, sliced
  • 1 tablespoon all-purpose flour
  • 1/2 cup water
  • 1 tablespoon tomato paste
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 (14.5 ounce) can red kidney beans, drained
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1/2 (1 pound) loaf French bread, cut into 1/2 inch thick slices
  • 1 tablespoon olive oil
  • 1/4 cup grated Parmesan cheese

DIRECTIONS

  1. Preheat the oven to 450 degrees F (230 degrees C).
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the onion, garlic and carrot; cook and stir until onion is tender and transparent. Stir in the sugar, red pepper and mushrooms and continue to cook until onion is browned.
  3. Sprinkle the flour over the vegetables and stir to blend. Cook for 1 minute then mix in the water and tomato paste. Season with basil and thyme. Mix in the beans and season with salt and pepper. Transfer to a greased casserole dish.
  4. Pour the remaining oil into a shallow dish. Dip one side of each slice of bread in the oil, then arrange on top of the casserole with the oiled side up. Sprinkle Parmesan cheese over the top.
  5. Bake for 10 to 15 minutes in the preheated oven, until the bread and cheese are toasted.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 7, 2006 by LLANKOWSKI
My husband really liked this, and it's easy to make. I used a 7x11 casserole. I have no idea... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 10, 2008 by Margaret
This recipe takes a while to put together. I like the fact that it is very healthy. However,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 22, 2006 by Sharon
Very yummy indeed. Thank you. I would even suggest having it as an accompanyment to a braai... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2006 by LEMarr
I put this together and left it for the kids with baking instructions. There was nothing left... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 24, 2007 by ellen
This recipe is wonderful! Instead of bread I topped it with polenta - I just bought the sort... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 3, 2006 by May
I just made this for the 1st time today. Prep time was longer than 5 minutes, but no big deal.... MORE


 
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Nutritional Information
Bean Casserole

Servings Per Recipe: 4

Amount Per Serving

Calories: 415

  • Total Fat: 14.3g
  • Cholesterol: 5mg
  • Sodium: 1140mg
  • Total Carbs: 57.8g
  •     Dietary Fiber: 10.6g
  • Protein: 15.1g

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