Recipe by AmandaD
"Fresh cantaloupe, honeydew, peaches, strawberries, apples, and whatever else you have on hand are pureed to make a quick, delicious, and healthy pick-me-up breakfast or picnic side dish. Drop a few blueberries or raspberries in it to kick it up a notch! It's also a great way to use up leftovers from party platters!"
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fresh peach, pitted and chopped
fresh strawberries, hulled
apple, cored and chopped
cantaloupe - peeled, seeded, and cubed
honeydew melon - peeled, seeded, and cubed
cream of coconut
fresh ground nutmeg
fresh lime juice
fresh blueberries, rinsed
Yum! Weirdly, I had all of the ingredients for this except honeydew, so I used more cantelope. My peaches and strawberries were frozen. I used coconut milk instead of cream of coconut, because that's what I had and its healthier anyway (this is plenty sweet without the added sugar). Next time I might leave it chunkier... Thanks for the recipe!
this might as well be called melon soup, because that's all you can taste. my only change was to sub coconut milk for the cream of coconut because that's all i could find. i was very disappointed in the recipe -
This soup was great! It paired well with a nice spinach and fruit salad. The nutmeg makes it feel more like a soup and less like a smoothie.
Delicious the just the way it is!
Wonderful way to get rid of excess fruit! Sometimes I buy too much and then have to figure out a way to use them up... I think, perhaps, I had too much of the melon fruits, because it came out just a tad liquidy. Taste, however, was excellent!
This is really good... if not a fan of the nutmeg...cut back the amount over all no complaints. This could become a staple dish for lunch for me. Great Gluten free dish and packed with wonderful fruit.
This was delicious. I was expecting it to have the consistency of a smoothie that you just ate with a spoon. Not so in this case. It was thick and delicious and you really taste the melon. The only reason I give this 4 stars is because of the nutmeg. I never remember the one spice it is that I hate until I taste it, and of course, it's nutmeg. I don't think I'll forget again. Next time I will omit it, but for those of you who have no problem with nutmeg, this will be a five star refreshing soup for you. Thanks for the great recipe.
Love the flavor nutmeg gives to this fruit soup! Thanks for the recipe!
* Percent Daily Values are based on a 2,000 calorie diet.
Beach Body Fruit Soup
Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories from Fat: 19
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