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DETAILED NUTRITION

Serving Size 1/2 of a recipe
Servings Per Recipe 2

Amount Per Serving  
Calories 364
Calories from Fat 139

  % Daily Value *
Total Fat 15.5g 24 %
Saturated Fat 5.7g 29 %
Cholesterol 298mg 99 %
Sodium 534mg 21 %
Potassium 1079mg 30 %
Total Carbohydrates 39.2g 13 %
Dietary Fiber 5.1g 20 %
Protein 16.7g 33 %
Sugars 2.7g
Vitamin A 10 %
Vitamin C 58 %
Calcium 8 %
Iron 33 %
Thiamin 32 %
Niacin 58 %
Vitamin B6 32 %
Magnesium 21 %
Folate 51 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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