Barley Mushroom Risotto

SUBMITTED BY: MOLSON7

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

209

Calories from Fat

% Daily Value *

Total Fat 6.5g

10 %

Saturated Fat 2g

10 %

Cholesterol 5mg

2 %

Sodium 860mg

34 %

** Potassium 417mg

12 %

Total Carbohydrates 32.2g

10 %

Dietary Fiber 6.5g

26 %

Protein 7.6g

15 %

** Sugars 2.8g

Vitamin A

3 %

Vitamin C

8 %

Calcium

3 %

Iron

20 %

** Thiamin

14 %

** Niacin

50 %

** Vitamin B6

13 %

** Magnesium

13 %

** Folate

12 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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