Barbequed Marinated Flank Steak

SUBMITTED BY: Martha Dibblee  PHOTO BY: LESLEYfromWI 

"My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled."
Barbequed Marinated Flank Steak Recipe
RECIPE RATING:
This recipe has been rated 451 times with an average star rating of 4.6
Read Reviews (316)
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  8 Hrs 25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons distilled white vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 cup vegetable oil
  • 1 1/2 pounds flank steak

DIRECTIONS

  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
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REVIEWS

The reviewer gave this recipe 3 stars. This recipe averages a 4.63 star rating.
Reviewed on jun. 20, 2006 by taverner 
Not bad - it does make the meat very tender if you marinate it at least overnight, and most... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.63 star rating.
Reviewed on jul. 23, 2003 by DREGINEK 
Awesome recipe. Although I still prefer my mom's marinade recipe, this was great! We all loved... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.63 star rating.
Reviewed on feb. 9, 2009 by Trish3809 
Well, I tweaked this a bit. I used crushed ginger & garlic instead of powdered. I also added 2... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.63 star rating.
Reviewed on oct. 7, 2002 by Esmee 
This marinade added a blast of flavor to my flank steak. I was surprised how good it tasted,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.63 star rating.
Reviewed on feb. 11, 2004 by lginter 
My family loved this recipe. I used 1/4 cup olive oil instead of 1/2 cup veg oil. I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.63 star rating.
Reviewed on dec. 13, 2003 by IRISH PEACH 
This is a fantastic marinade! The meat gets a wonderful color/glaze when cooked over a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.63 star rating.
Reviewed on aug. 28, 2003 by Elizabeth 
I marinated this overnight and broiled it about 4 inches from the heat for 14 minutes and it... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.63 star rating.
Reviewed on dec. 16, 2003 by LISAKP71 
Well, I'm not sure what happened, but this wasn't great. It smelled really terrific as it was... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.63 star rating.
Reviewed on oct. 7, 2002 by Rebslo 
Very easy and tasty! MORE
The reviewer gave this recipe 1 stars. This recipe averages a 4.63 star rating.
Reviewed on jul. 23, 2003 by TwoOfDiamonds 
HATED IT! The soy flavor was overwhelming. MORE


 
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Nutritional Information
Barbequed Marinated Flank Steak

Servings Per Recipe: 6

Amount Per Serving

Calories: 388

  • Total Fat: 27.8g
  • Cholesterol: 47mg
  • Sodium: 663mg
  • Total Carbs: 9.7g
  •     Dietary Fiber: 0.1g
  • Protein: 24.8g

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