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Barbequed Marinated Flank Steak

SUBMITTED BY: Martha Dibblee      PHOTO BY: LESLEYfromWI

"My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled."
PREP TIME  15 Min
COOK TIME  10 Min
READY IN  8 Hrs 25 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons distilled white vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 cup vegetable oil
  • 1 1/2 pounds flank steak

DIRECTIONS

  1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
  2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
  3. Preheat grill for high heat.
  4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2002 by Esmee
This marinade added a blast of flavor to my flank steak. I was surprised how good it tasted, especially considering how easy it was to prepare.

17 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 23, 2003 by DREGINEK
Awesome recipe. Although I still prefer my mom's marinade recipe, this was great! We all loved the juicy, tastiness of the meat and would make again. To all those who haven't tried this one yet...make sure you use the flank steak. As others have stated, this cut of meat really does turn out the best with this recipe. Thanks Harry and Martha!

16 users found this review helpful
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2002 by Rebslo
Very easy and tasty!

13 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 405

  • Total Fat: 30.4g
  • Cholesterol: 59mg
  • Sodium: 691mg
  • Total Carbs: 9.8g
  •     Dietary Fiber: 0.1g
  • Protein: 23g

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