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Barbeque Tempeh Sandwiches

SUBMITTED BY: JENNX PHOTO BY: Bari V.

"I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian)."
RECIPE RATING:
The reviewer gave this recipe 24 stars. This recipe average a 4.1 star rating.
Read Reviews (20)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup barbecue sauce, your choice
  • 1 (8 ounce) package tempeh, crumbled
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 4 kaiser rolls, split and toasted

DIRECTIONS

  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  3. Spoon the tempeh mixture onto kaiser rolls, and serve.
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REVIEWS

The reviewer gave this recipe 0 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 4, 2005 by SHERIBEE
I want to share an important note on preparing tempeh (which I used to *hate* because of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 5, 2004 by LLSWEET22
I have had a craving for barbeque something for a while, but I don't eat meat or fake meat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 30, 2005 by JTWILES
This is really good but I can see how this recipe could fail if you use bad ingredients. The... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 21, 2004 by IMATD
Well...I hate to be the sour grape in this bunch, but I just finished eating this for dinner... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 7, 2008 by MAZZO
This is a great alternative to using meat. I never had tempeh before and like another... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2006 by MLPS
These were decent, although I think they lacked something... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 8, 2004 by SARAHDEL
This was quick and simple- great idea for anyone looking for ways to eat tempeh. My steak... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 8, 2008 by Melody O
I really liked this. It resembles a Sloppy Joe, and tastes like it, too. I loved the bell... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 15, 2008 by brytness
this recipe was great. i used a half bbq/half teriyaki sauce. i'd make it for guests! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 30, 2008 by Flavia
perfect for a veggie student, very easy to just make for one and still good even without the... MORE

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Nutritional Information
Barbeque Tempeh Sandwiches

Servings Per Recipe: 4

Amount Per Serving

Calories: 329

  • Total Fat: 12.5g
  • Cholesterol: 0mg
  • Sodium: 734mg
  • Total Carbs: 40.5g
  •     Dietary Fiber: 6.3g
  • Protein: 16.3g

VIEW DETAILED NUTRITION

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