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Barbeque Tempeh Sandwiches

SUBMITTED BY: JENNX  PHOTO BY: Knancy Supporting Member (Click to learn more about Supporting Membership)

"I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian)."
Barbeque Tempeh Sandwiches Recipe
RECIPE RATING:
This recipe has been rated 36 times with an average star rating of 4.1
Read Reviews (28)
PREP TIME  10 Min
COOK TIME  15 Min
READY IN  25 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 cup barbecue sauce, your choice
  • 1 (8 ounce) package tempeh, crumbled
  • 1 tablespoon vegetable oil
  • 1 red bell pepper, seeded and chopped
  • 1 green bell pepper, seeded and chopped
  • 1 medium onion, chopped
  • 4 kaiser rolls, split and toasted

What to Drink?
Wine Rose

DIRECTIONS

  1. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
  2. Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
  3. Spoon the tempeh mixture onto kaiser rolls, and serve.
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REVIEWS

The reviewer gave this recipe 0 stars. This recipe averages a 4.08 star rating.
Reviewed on mar. 4, 2005 by SHERIBEE 
I want to share an important note on preparing tempeh (which I used to *hate* because of the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.08 star rating.
Reviewed on apr. 5, 2004 by LLSWEET22 
I have had a craving for barbeque something for a while, but I don't eat meat or fake meat... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.08 star rating.
Reviewed on jun. 30, 2005 by JTWILES 
This is really good but I can see how this recipe could fail if you use bad ingredients. The... MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.08 star rating.
Reviewed on nov. 21, 2004 by IMATD 
Well...I hate to be the sour grape in this bunch, but I just finished eating this for dinner... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.08 star rating.
Reviewed on dec. 31, 2008 by beth 
My meat-eating husband and I (a vegetarian) both really like this sandwich. It's fast, easy,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.08 star rating.
Reviewed on nov. 23, 2008 by philocrates 
Used wild rice tempeh and homemade BBQ sauce. Excellent. Used a very good Italian Roll for... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.08 star rating.
Reviewed on feb. 7, 2008 by MAZZO 
This is a great alternative to using meat. I never had tempeh before and like another... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.08 star rating.
Reviewed on sep. 10, 2006 by MLPS 
These were decent, although I think they lacked something... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.08 star rating.
Reviewed on sep. 8, 2004 by SARAHDEL 
This was quick and simple- great idea for anyone looking for ways to eat tempeh. My steak... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.08 star rating.
Reviewed on jun. 15, 2009 by 4n20blackbirds 
Do yourself a favor and make your own red or yellow barbeque sauce. Add an extra cup of water... MORE

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Nutritional Information
Barbeque Tempeh Sandwiches

Servings Per Recipe: 4

Amount Per Serving

Calories: 329

  • Total Fat: 12.5g
  • Cholesterol: 0mg
  • Sodium: 734mg
  • Total Carbs: 40.5g
  •     Dietary Fiber: 6.3g
  • Protein: 16.3g

VIEW DETAILED NUTRITION

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