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Barbeque Seitan and Black Bean Burritos
SUBMITTED BY:
Philip Blum
PHOTO BY:
betty
"This is an easy, hearty meal for a family or dinner party - burritos also freeze well!! Great served with salsa and sour cream! Habanero chile peppers are extremely hot! You might only need 1/2 of one to generate enough heat for your tastes! Be careful when you chop the habanero chile, remember to use gloves!"
RECIPE RATING:
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(20)
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PREP TIME
30 Min
COOK TIME
40 Min
READY IN
1 Hr 10 Min
Original recipe yield 10 burritos
SERVINGS
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Servings
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METRIC
INGREDIENTS (
Nutrition
)
3 tablespoons olive oil
1 small onion, chopped
5 green onions, chopped
2 cloves garlic, minced
2 habanero peppers, seeded and minced
1 red bell pepper, chopped
1 1/2 (8 ounce) packages seitan
1 (15 ounce) can black beans, rinsed and drained
1 (16 ounce) can diced tomatoes
3 cups cooked white rice
3 tablespoons chopped fresh cilantro
1 (18 ounce) bottle barbecue sauce
10 (10 inch) flour tortillas
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DIRECTIONS
In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habanero, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through.
In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.
Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside .
In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.
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REVIEWS
Reviewed on Jun. 2, 2003 by ADRIANNA NOELANI
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ADRIANNA NOELANI
Jun. 2, 2003
This was a great dish! Chopping veges is the most time consuming part of this dish. But don't let this stop you from making it! I didn't have enough barbeque sauce, so ended up toppin w/grated cheese in an effort to keep the burritos from getting too crispy. They turned out great! Even the kids like them, but one child was turned off by all the onion/bell peppers, the other the seitan. Otherwise, they thought they were great!
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13 users found this review helpful
This was a great dish! Chopping veges is the most time consuming part of this dish. But don't...
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Reviewed on Jun. 2, 2003 by
Amber Waite
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Amber Waite
Jun. 2, 2003
this was amazing. i will make this again, as the burritos turned out to be so tasty and filling. they freeze well and make great lunches! thanks!
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12 users found this review helpful
this was amazing. i will make this again, as the burritos turned out to be so tasty and...
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Reviewed on Feb. 3, 2004 by NEILWINE
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NEILWINE
Feb. 3, 2004
Real tastey and simple to put together, but watch out for how much chile's you use if children are going to eat it.
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10 users found this review helpful
Real tastey and simple to put together, but watch out for how much chile's you use if children...
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Reviewed on Jun. 2, 2003 by JEANINEGRANT
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JEANINEGRANT
Jun. 2, 2003
What great taste! I added black olives and extra cilantro. I also added a little cajun seasoning to the rice while it cooked. I surprised my roommate with the recipe, and we both loved it.
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9 users found this review helpful
What great taste! I added black olives and extra cilantro. I also added a little cajun...
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Reviewed on Jun. 25, 2003 by JEHRENZWEIG
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JEHRENZWEIG
Jun. 25, 2003
An exceptional recipe. Granted, a bit labor-intensive, unless you have a food processor (I don't), but I found it to be tastier than expected and easy to put together. A did make a few substitutions in the recipe, though. First, I substituted 3 jalepenos for the habanero (my area grocery stores don't even carry serranos) and tofu for seitan (again, my store didn't have it). Second, I used a spicy BBQ sauce -- same amount, just a bit more kick to it. The end result was quite spicy, which is the way I like it, so be careful. :)
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8 users found this review helpful
An exceptional recipe. Granted, a bit labor-intensive, unless you have a food processor (I...
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Reviewed on Jun. 2, 2003 by TIFFRAIN26
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TIFFRAIN26
Jun. 2, 2003
This recipe was so easy to make and follow, yet it tasted like I spent all day making it. My husband was in heaven. He just recently became vegetarian and he didn't think that he could do it, but after eating that he was ready to try anything!
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8 users found this review helpful
This recipe was so easy to make and follow, yet it tasted like I spent all day making it. My...
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Reviewed on Aug. 24, 2006 by malona1
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malona1
Aug. 24, 2006
For yummystuff99. Seitan is a meat substitute made from wheat gluten. It has a chewy texture and can be seasoned to taste like just about anything. You can find it at your store usually in the same section you would find veg deli slices and possibly near the water-packed tofu. I highly recommend you give it a try. You can also make it yourself out of vital wheat gluten. There are lots of great recipes out there. My favorite comes from the Post Punk Kitchen website. These burritos were awsome, by the way. My bbq addict fiance refused to share.
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5 users found this review helpful
For yummystuff99. Seitan is a meat substitute made from wheat gluten. It has a chewy texture...
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Reviewed on Jul. 26, 2004 by
JAYNEAU
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JAYNEAU
Jul. 26, 2004
This is a fabulous recipe! I tweaked it just a bit, though. I used jalapenos instead of habaneros, shredded tempeh instead of seitan, and omitted the cilantro & green onions (didn't have them on hand). I added some shredded low-fat cheese, and used a mesquite barbeque sauce, which added a nice flavor. Next time I may add some corn. For spreading in the pan and coating the burritos, I cut the bbq sauce with a bit of water, to make it less gloppy and more of a sauce (I used a very thick bbq sauce). I baked it covered with foil, then removed the foil for the last 5-10 minutes. That kept the burritos nice and moist. The recipe makes a lot; freeze the leftovers individually for quick, microwaveable lunches. This recipe is definitely a keeper and will go into my regular meal rotation!
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5 users found this review helpful
This is a fabulous recipe! I tweaked it just a bit, though. I used jalapenos instead of...
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Reviewed on Jun. 2, 2003 by
EMBERMAE
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EMBERMAE
Jun. 2, 2003
I really love barbecue sauce and was eager to find a vegetarian recipe that used it but for some reason the texture of the seitan just did not agree with me.
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5 users found this review helpful
I really love barbecue sauce and was eager to find a vegetarian recipe that used it but for...
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Reviewed on Mar. 26, 2006 by SAUCYGIRL2
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SAUCYGIRL2
Mar. 26, 2006
My compliments to the chef! It is unusual, but the flavors came together nicely. Made it for a birthday dinner for a non-vegetarian and it was enjoyed by all. I always like to pan-fry the seitan before adding it to a dish to give it a nice crispiness. Also, I used more than a bottle of barbecue sauce. I think it might be nice to use two different kinds- maybe a nice thick one for the filling and a slightly more marinadish one for the top. A thinner bbq sauce I really like is Frontera brand, with a bright yellow label. I topped with cheese before baking, and served with sour cream- yum yum!
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